Helloooo and welcome to the second part of the egg-cellent series ! LOL
I don't know if you've realised but, eggs are realllly versatile, you can cook them in anything, sweet or savoury, they're easy to eat, easy to cook (even for noobs like me), and a great source of natural protein.
Here's one of my go to brekkies, for when I need a quick fix, something savoury, and something warm (cos sometimes oats just doesn't cut it, ya feel ?)
I don't know if you've realised but, eggs are realllly versatile, you can cook them in anything, sweet or savoury, they're easy to eat, easy to cook (even for noobs like me), and a great source of natural protein.
Here's one of my go to brekkies, for when I need a quick fix, something savoury, and something warm (cos sometimes oats just doesn't cut it, ya feel ?)
Baked Avocado Egg 2.0
This is a more compact, simpler, quicker version of the 1.0
Ingredients
Ingredients
• Half a ripe avocado
• 1 egg (you can take out the yolk if you're dieting)
• Sundried tomatoes
• Lactose free cheese
• Quince paste
• Sour cream or greek yoghurt (you can replace this with some tahini, cashew cream, etc if you're lactose intolerant)
• Sundried tomatoes
• Lactose free cheese
• Quince paste
• Sour cream or greek yoghurt (you can replace this with some tahini, cashew cream, etc if you're lactose intolerant)
Directions
1. Pre-heat oven to 220 degrees celsius (my oven's just always on this setting from baking LOL so I'm not too sure)
2. So I basically just crack the egg into the middle of the avo (where the big seed is) and hope for the best
3. Sprinkle on the cheese and sun dried tomatoes
2. So I basically just crack the egg into the middle of the avo (where the big seed is) and hope for the best
3. Sprinkle on the cheese and sun dried tomatoes
4. Pop into the oven for around 10 mins (on an oven-proof plate) or until egg is fully cooked
5. Plate it and chuck on a spoonful of that quince and sour cream
Here, I've paired this meal with a refreshing juice from Pressed Juices, 'Zest 3', made freshly of grapefruit and mint.
A super simple breakfast or lunch idea (or even dinner, if you dare).
Stay tuned for more upcoming posts in the 'Egg-cellent' series.
A super simple breakfast or lunch idea (or even dinner, if you dare).
Stay tuned for more upcoming posts in the 'Egg-cellent' series.
Bon appetit !
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