"Gluten free? Dairy Free? Simply just cutting the crap?
You're in the right place."
http://www.12health.com.au/
Continuing on from my 12 Health muffin mix review from last time (you can check it out here), this is their other sought after product, the vanilla protein pancake mix.
"Our Protein Pancake Mix packs 30g of protein per serve and only 6g of carbs. Zero sugar & zero nasties! "
Once again, they use the pea protein isolate, which is vegan friendly. And if you're not too big on the protein game, this is a very natural and sensitive body buddy. Other ingredients include Egg White Powder, Maize Starch, Tapioca Flour, Rice Flour, Guar Gum (Vegetable Gum) Stevia, Natural Vanilla Powder.
Like their muffin mix, these taste QUITE healthy, do not expect the super sweet, fluffy pancakes you're used to. These aren't no Macca's hot cakes, but that being said, dress 'em up in the right outfit (toppings) and they will be a treat !
Tropical Pancakes
with
Coconut Avocado Cream
Ingredients
with
Coconut Avocado Cream
Ingredients
• Can of chilled coconut cream
(you can find this in the Asian section of your local grocer's store)
• Avocado
• Banana
• Banana
• Manuka honey/stevia/ground vanilla for sweetening
• Coconut Oil
• Fresh mango and strawberries
• Coconut flakes/shavings/chips
Instructions
1. Oil up that pan with some coconut oil
2. Pour your pancake mix on
3. Create pancake HAHA
4. Whip coconut cream, avocado, banana and sweeteners to desired consistency
5. Whip it real good
6. Top up
Jenny Brenner Pancakes
Haha get it !? Cos MB waffles always have chocolate sauce and strawberries and bananas !
Ingredients
• Loving Earth Cacao Coconut Butter
• Fresh strawberries and bananas
Instructions
1. Oil up that pan with some coconut oil
2. Pour your pancake mix on
3. Create pancake HAHA
4. Layer strawberries in between pancakes
5. Heat up the cacao coconut butter
6. Drown those pancakes in a chocolatey death
7. Top up
Happy pancake flipping !
Vanilla Protein Pancakes here
• Coconut Oil
• Fresh mango and strawberries
• Coconut flakes/shavings/chips
Instructions
1. Oil up that pan with some coconut oil
2. Pour your pancake mix on
3. Create pancake HAHA
4. Whip coconut cream, avocado, banana and sweeteners to desired consistency
5. Whip it real good
6. Top up
Jenny Brenner Pancakes
Haha get it !? Cos MB waffles always have chocolate sauce and strawberries and bananas !
Ingredients
• Loving Earth Cacao Coconut Butter
• Fresh strawberries and bananas
Instructions
1. Oil up that pan with some coconut oil
2. Pour your pancake mix on
3. Create pancake HAHA
4. Layer strawberries in between pancakes
5. Heat up the cacao coconut butter
6. Drown those pancakes in a chocolatey death
7. Top up
Happy pancake flipping !
Vanilla Protein Pancakes here
Jenny ♥
No comments:
Post a Comment