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| "Drink the rainbow" Green: Kale, Cocobella coconut water, Chobani honey greek yoghurt, Chia Co. chia seeds Orange: Nectarines, pitted dates, Macro LSA, lechitin, almond milk Pink: Raspberries, pitted dates, banana, Cocobella coconut water, Macro shredded coconut |
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| "Peachy Keen" Peaches, raspberries, spinach, Macro LSA, Chia Co. chia seeds, lechitin, Cocobella coconut water, Macro almond milk, Macro shredded coconut |
Breakfast smoothies. They're the ultimate take away, fast (real) food breakfast for all you
busy bee's or lazy sloths. I am obsessed with making these, not only are they fun to make, look really pretty, but they also taste yummy and makes your bodies all chipper.
For some reason, I just always seem to be in a rush in the mornings. I do not have time for a sit down breakfast (neither does mum), so we usually down a jar each of these in the car. They keep us both full and alert until lunch/morning snack time. Personally for me, these gave me a lot more energy, I used to always get sugar crashes from eating cereal or pastries in the morning which has a lot of refined sugar in it, or I'd start getting hungry about an hour later. Furthermore, not sure if it's just a coincidence, but it's also made my skin really happy as well, as I am hardly getting any breakouts.
I literally just scavenge the fridge and fruit basket for whatever I can find and vrooom it all together in my blender. A few recurring items in my smoothies are:
busy bee's or lazy sloths. I am obsessed with making these, not only are they fun to make, look really pretty, but they also taste yummy and makes your bodies all chipper.
For some reason, I just always seem to be in a rush in the mornings. I do not have time for a sit down breakfast (neither does mum), so we usually down a jar each of these in the car. They keep us both full and alert until lunch/morning snack time. Personally for me, these gave me a lot more energy, I used to always get sugar crashes from eating cereal or pastries in the morning which has a lot of refined sugar in it, or I'd start getting hungry about an hour later. Furthermore, not sure if it's just a coincidence, but it's also made my skin really happy as well, as I am hardly getting any breakouts.
I literally just scavenge the fridge and fruit basket for whatever I can find and vrooom it all together in my blender. A few recurring items in my smoothies are:
Kale or spinach
Fantastic cheeky way of getting your greens in as you literally can't taste it at all !
Kale: Low calorie, high in fibre, ZERO fat (how awesome), contains more iron than beef, anti-inflammatory food, great detox food (keeps your liver healthy)
Spinach: Jam packed with antioxidants that help combat many cancers, increases muscle efficiency, vitamin A, C, folate, iron, etc.
Kale or spinach
Kale: Low calorie, high in fibre, ZERO fat (how awesome), contains more iron than beef, anti-inflammatory food, great detox food (keeps your liver healthy)
Spinach: Jam packed with antioxidants that help combat many cancers, increases muscle efficiency, vitamin A, C, folate, iron, etc.
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